I think I've been a little lax with the intensity of the workouts. This one should make you sweat, for sure. Are you up for it!? Let get to it!
(Meant for Harry Potter and the Order of the Phoenix)
I hope you are sufficiently worked out! Don't forget to stretch before and after, drink plenty of water and take breaks as needed. Here are the tallies for this week:
- 70 sit-ups
- 150 jumping jacks
- 100 squats
- 150 leg lifts/leg
- 50 push-ups
- 150 lunges/leg
- 100 side lunges/leg
- 40 bicycles
- 70 crunches
- 50 burpees
Hi,
ReplyDeleteNew follower from the blog hop please come follow me back :)
http://lifewithtwinsandadramaqueen.com/
Thanks for the follow! And I returned the favor.
DeleteYou really love sunflowers! (Not that I mind - they make me happy!)