If you are reading this blog, you are doing so of your our free will. Any information obtained from my posts are to be used at your discretion. Please see disclaimer below.
The information contained herein is of my own opinion and not meant to replace that of a professional. Please read ingredient lists carefully to avoid allergic complications.
I am not a health professional and can not prescribe or promote any specific diet for any particular individual. I encourage you to speak with your doctor before starting any diet or exercise regime. If you forgo professional medical advice, you use the contents herein at your own risk.
Any information pertaining to health benefits, diet, or exercise are the result of Internet research and have been cited where applicable.
Unless otherwise noted, the pictures and content contained herein are mine and can not be used for commercial or monetary use without written consent by me. Users may pin to Pinterest, share on Facebook and Twitter without fear of penalty, as long as content is referenced back to me.
If I have used your material and have not cited you properly, please let me know so I may fix it. Thank you.
Rights and Privacy:
I reserve the right to change the content and focus of my blog, shut it down, or change platforms at my discretion.
As is your right, as the moderator of this blog, I will not put you on spam lists or sell your contact information to a third party.
I am not responsible for the actions of the companies that are advertised on my blog. Any services or products provided by the advertiser are the sole responsibility of said advertiser. Any action taken should be directed at the advertised company.
Regarding Direct Messages:
Any correspondence with me will remain confidential unless you give consent for me to use the content on my blog. If you wish to have your questions or content shared on the blog, you have the right to remain anonymous and that right will be respected. All shared correspondence that is not anonymous will remain your property and will shared as such.
Thank you for your patronage and I hope you enjoy my blog!